Watching television advertisements at this time of the year, one could be forgiven for thinking Christmas in every Australian household is full of smiles, laughter, gifts and love.
Of course nothing could be further from the truth.
Even in the happiest of families, Christmas can bring out tensions around financial strain and reignite the pain of longstanding, unresolved problems between relatives.
Some people don’t actually have a family to share Christmas lunch or dinner with, and there are no presents under the tree or warm hugs on Christmas morning.
Perhaps there is not even a phone call, or an acknowledgment of the day from family or friends.
People who are dealing with grief, particularly those marking the first Christmas without a loved one, often dread the day itself, and struggle to get through it.
For many, it is the loneliest day on the calendar.
Amid the businesses and happy chaos around the “silly season”, it’s easy to miss the signs that not everyone is doing OK.
For those managing their own, or a loved one’s, mental health issues, Beyond Blue recommends planning ahead for coping during this time.
How can we minimise stress and pressure for ourselves and those around us?
Here in Mandurah, a special church service is being held for those who are feeling down and alone, or who may be missing someone special. The Blue Christmas Service on Friday, will be held on December 22, commencing at 6pm, and all are welcome.
On the Beyond Blue website, you can also access the Chillout Lounge thread, where people can seek support, join conversations or learn coping strategies at this time of the year.
Forum users can post anonymously about how they are feeling and share tips on how to cope during the festive season.
A team of moderators and 18 community champions who have been affected by depression, anxiety and suicide monitor comments as they come in.
And don’t forget, if you or someone you know needs urgent support please contact the Suicide Call Back Service on 1300 659 467, the Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14.
Most importantly, remember, it’s only one day of the year, there is always help available and you don’t have to do it alone.