headspace is still here for you during COVID-19.
You can get support through centres, online chats and phone services.
It's important to practice self-care - there is a lot of uncertainty right now and this may make you feel overwhelmed or stressed.
Taking time away from the media and news to do things that make you feel physically and emotionally safe is helpful to your wellbeing.
Be kind to yourself and remember it is okay to experience anxiety, frustration, confusion and sadness at a time that is not normal to any of us.
Try to keep engaged in a variety of activities that help your wellbeing and get creative in ways to continue them.
Share with your friends and family whilst maintaining physical distancing.
Read more:
If emotions become intense or overwhelming, seek help - don't put off reaching out to others as this can make those feelings worsen.
Check out the ten tips to maintaining a healthy headspace and other useful information on the headspace website.
Call Mandurah on 95445900 or email hello@headspaceman.com.au to have a chat or explore the online options available.
Claire Chilvers is the headspace Mandurah community engagement officer.
