F45 Training Mandurah has created a new training program that is taking the community by storm.
The new Functional 45 (F45) training craze has caused a frenzy globally, offering training programs that are suitable for people of all ages and fitness levels and the dynamic staff at F45 promise that no workout will ever be the same.
F45 Training Mandurah is owned and operated by health and wellness warrior Wayne (Chappy) Chapman and the dynamic duo Wayne and Louise Stapely who discovered their passion for health and wellness whilst on their own health journeys.
The owners offer a new style of team training where couples and singles can join in an electric, charged and fun atmosphere where results are guaranteed.
After winning national championships playing basketball Chappy understands what it means to be a team player and how to create a winning culture “F45 is like being part of that team again,” He said.
“‘Team Training Life Changing’ - It is written on our walls.”
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The training programs are about bringing everyone together with similar health and fitness goals and matching them up with the right coaches who will help them reach their goals with full support from the F45 community.
F45 gives people a sense of belonging.
Chappy said that the facility's training sessions integrated progressive exercise techniques to build strength, stability, power, mobility, endurance and flexibility people needed to thrive as they move through their life and sports.
Drop by the studio located at unit 2,9 Kulin Way, Mandurah or go online to register for a free trial at www.f45training.com.au/mandurah