Pre-breakfast exercise helps with weight loss and insulin resistance, study finds

Updated February 15 2015 - 10:08am, first published January 27 2015 - 12:00am
Rise 'n' shine: is early morning exercise better?
Rise 'n' shine: is early morning exercise better?
Rise 'n' shine: is early morning exercise better?
Rise 'n' shine: is early morning exercise better?
Rise 'n' shine: is early morning exercise better?
Rise 'n' shine: is early morning exercise better?
Rise 'n' shine: is early morning exercise better?
Rise 'n' shine: is early morning exercise better?

Getting up and at 'em may mean more than just extra hours in your day.

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