Six 'health' fads that are doing more harm than good

By Rachel Clun
Updated October 26 2014 - 10:13am, first published October 2 2014 - 12:00am
It's time to get fit for summer, but not all the health fads out there are beneficial. Photo: iStock
It's time to get fit for summer, but not all the health fads out there are beneficial. Photo: iStock
It's time to get fit for summer, but not all the health fads out there are beneficial. Photo: iStock
It's time to get fit for summer, but not all the health fads out there are beneficial. Photo: iStock
It's time to get fit for summer, but not all the health fads out there are beneficial. Photo: iStock
It's time to get fit for summer, but not all the health fads out there are beneficial. Photo: iStock
It's time to get fit for summer, but not all the health fads out there are beneficial. Photo: iStock
It's time to get fit for summer, but not all the health fads out there are beneficial. Photo: iStock

The weather is heating up, and many people will be dusting off running shoes and diets to get fit in time for the summer months. While there's nothing wrong with taking up a new exercise or diet regime, there are a few fads at the moment that it's best to avoid – for the good of your health.

Heated classes

Get the latest Mandurah news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.